Skip to main content

Palak Dal (Spinach Lentils Gravy)

dal palak
Call it palak dal or dal palak, or even spinach dal, this healthy, flavorful, and rich gravy is going to be a hit in your family. This is my mom's recipe, though I have never tried it. Since these days I am with mom, I have learned the dal palak recipe from her.

Simple, sumptuous, yet filling, palak dal Punjabi style is a bowl full of health. I have enjoyed this blend of spinach and lentils during childhood, but never had the curiosity to learn. But those days are long gone; now I am eager to learn and unlearn things that add value to my life and profile.

Yes, I want to learn healthiest ways of cooking food, for I am a health freak.

This dal palak recipe was made on demand - mom made it one day and then next time, I was curious enough to learn how to make this simple yet scrumptious blend of lentils and spinach.

Let's see how mom makes it:

Palak Chana Dal Ingredients
1/4 cup- chana dal
1/4 moong dal (yellow lentils)
1 bunch of palak (spinach)
1 tbsp or more - ginger
8-10 garlic cloves
2 onions
1 tbsp ghee
1 green chilly or more
salt, turmeric

Palak Moong Dal Procedure
palak dal
  1. Wash spinach thoroughly and keep it aside.
  2. Next wash both dals and soak them for half an hour.
  3. Mix spinach, dals, salt, haldi, garlic, ginger and add enough water to soak everything. We do not want dal palak to be too runny. It will be a thick gravy.
  4. Pressure cook for 5-6 whistles. Let the mixture cool down.
  5. Blend everything in a processor.
  6. Take oil/ghee in a pan.
  7. Add green chilly and chopped onions and keep stirring until they turn little brownish.
  8. Add dal palak and mix.
  9. Check for salt. Let it cook on low flame for 3-4 minutes.
  10. Enjoy with fulka/roti/Indian flat bread.
Labels:

Comments

Post a Comment

Popular posts from this blog

Making Dahi Without Starter | बिना जामन के दही | How to Make Curd at Home Without Curd

Ever imagines how to make curd without curd (with almonds) बिना जामन के दही ? Well, I am sure such use of almonds as a curd starter is nowhere in your thoughts, right? Perhaps we are not used to thinking on these lines until it happens incidentally and you want to share your experiment with others. I am happy to say that I have experimented with making curd without starter and it gives me creamy and sweet curd. बिना जामन के दही | How to Make Curd at Home Without Curd A Little About my Curd Love Give me a bowl of rich, creamy curd and I do not need anything else on my dining table. Perhaps as a Punjabi, born and brought up into a Punjabi family, I have that special love and fondness for curd. My parents have inculcated in me good eating habits - home food is the best, they would day, preach and practice. This has become ingrained in my thoughts. I detest outside food, and yes, I dub it as market junk. One reason I love all homemade stuff - mommade food is the best. But w...
Post a Comment
Read more

Can we use the soaked water for millets? Does millet need to be soaked?

Do millets contain anti-nutrients? Yes, they do. In fact, all whole grains, including oats, contain phytates, which bind to minerals and make their absorption difficult for the body.  Soaking is the first step toward reducing anti-nutrients from millets. Soak for at least 6-8 hours to make digestion easier. Discard the soaked water and then proceed to the next step of cooking. Remove foam from top to reduce gassy elements from millets. why you should not eat millets unsoaked #shortsfeed #shortsvideo #shorts  Is it necessary to soak millets? How long do you need to soak millet? Can you eat soaked millet? How long does millet take to digest? Why soak millets for constipation benefits of soaking millet how to soak millet overnight little millet soaking time should foxtail millet be soaked before cooking how long should millet be soaked foxtail millet soaking time can we use millet soaked water Unlocking Millets' Nutritional Potential Through Soaking Beyond enhancing taste and t...
1 comment
Read more

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...
Post a Comment
Read more